Buttery Cauliflower Rice

Buttery cauliflower rice is a nutritious and delicious alternative to your usual go-to rice - and something that the whole family can enjoy.

Serves 4 (perfect rice replacement)


  • 1 head of cauliflower, broken into small florets

  • 2 Tbsp butter (only for Rapid weight loss guide)

  • 4 Tbsp coconut cream

  • Juice from 1 lemon

  • Himalayan salt to taste


  1. Heat a pot of water until it reaches boiling.

  2. In a food processor/blender place the cauliflower florets. You may want to do this in two batches to ensure you end up with even sized pieces. Blitz for 5-10 seconds or until you have rice like pieces. (You can also grate the cauliflower).

  3. Add the cauliflower rice into a large bowl and pour over the boi ling water until it covers the rice. Let sit for 5-10 minutes to soften and cook. Once there, drain and return to the bowl.

  4. While still hot, stir through butter until melted then add in lemon juice, coconut cream and salt.

Stir to distribute. Serve hot as-is, add this as a side to some chicken or turn it into a stir-fry!

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