Exercise Solutions
Time and time again, exercise has been scientifically proven to be the most powerful proactive health management tool available to us! But not everyone in your organisation can or wants to do “boot camp” or run a “half marathon”.
Multiple studies have shown that employers who invest in their employees health increases the productivity levels of their workers.
THE BBM METHOD
Dave Letele aka Brown Buttabean
"I started my program to help motive people on their weight-loss journey. In February 2014, I weighed in at 210kg. I was depressed and hated my life and the body i was trapped in.
In less then a year, I managed to lose 100kg and have maintained my weight ever since. I did this the old fashioned way, with training techniques and nutritional advice that I picked up over the years through rugby league, and boxing.
My BBM primary programmes consist of the weekly Bootcamps and an intensive 12-week course are all about motivating you by sharing my journey and everything i know works. If i can do it, anyone can. No Excuses!
