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Enjoy a Free Online Workstation Health Seminar

The Workstation Health team, Lucy and Graham, take us through a seminar that covers:

 

  • Evolution of sitting

  • Spine Biomechanics

  • Consequences of poor positioning

  • Daily Maintenance

  • Dynamic Work Station health
     

Born from a passion of movement, healthy living and a balanced lifestyle, Move to Live pride themselves in teaching efficient and functional movement to increase peoples levels of health and wellbeing.