The Health Upgrade is a holistic health immersion that covers health education, movement coaching and lifestyle behavioural change.
During the programme, you will be coached by our expert team and have full access to our extensive toolkit of resources.
Here's what you'll receive:
• 7 week open pass to Tepid Baths and a weekly private team session
• 10 training sessions per week at the GymBox located at Westhaven Marina
• 6 weekly sponsored health and well-being seminars
• Nutrition workshop and the Recal program
• Full social schedule including live Q&A’s, training tips and more
• FIT3D health screen, blood pressure, mental wellness questionnaire all on your private dashboard
• Discounts to sponsored services
• Health Upgrade Goodie Bag
~ The total value to each individual is over $1,200 ~
Health Upgrade - 23rd February
What You Can Expect
The Health Upgrade is seven weeks in total including one week of on-boarding and six weeks of health journey to kick-start 2019 in style!
Mindset, attitude and motivation are the keys to manifesting long-term success with your health journey. Here's a reminder of what to look forward to:
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Health Testing
We use the latest technology to bring you live comprehensive biometric results that cover muscle mass, body fat%, postural analysis, foot balance, hip to waist ratio, blood pressure - all on your private dashboard.
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Recal
To kick things off we start your nutrition and lifestyle component with your own onsite seminar, hosted by our rockstar nutritionist Sean Robertson.
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Mindset
A weekly digital mindset menu to help you overcome emotional interference, stay motivated, build resilience and maintain momentum towards crushing your goals.
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GymBox
The GymBox will be set up the grass down just off Curran St looking back on the beautiful Waitemata Harbour.
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Tepid Baths
We’ve teamed up with Auckland Council to not only give you access to the gym for the duration of the project but make sure you’re well looked after, the exercise specialists will be available once a week for your team’s own group session.
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Once you have placed your order, our team will be in contact with all the finer detail.
