Smoked Salmon Salad

Salmon is of course a highly nutritious addition to your diet, being rich in Omega 3 Fatty Acids as well as other important vitamins and antioxidants. Prepare this fresh salad as a side or as the main meal.

Serves 1 (allow 15 minutes)


  • 1 egg

  • 1 & 1/2 cups mixed greens

  • 50g smoked salmon (sliced)

  • 1/4 avocado (sliced)

  • 1 tbsp avocado oil

  • Sea salt and black pepper (to taste)


  1. Hard boil the eggs by placing them in a small pot of cold water. Bring to a boil over high heat. Once boiling, remove them from heat. Cover and let stand for 12 minutes.  Transfer to a bowl of ice water to cool. Once cool, peel and slice into halves.

  2. Combine all ingredients into a large bowl and toss gently before serving. Enjoy!



  • Extra Topping Suggestions - Cucumber, tomato, capers, hemp hearts, feta, pumpkin seeds or sunflower seeds.

  • No Smoked Salmon - Replace with the protein of your choice.

  • No Avocado Oil - Use Extra Virgin Olive Oil instead.

More Recipes

Buttery Cauliflower Rice


Stuffed Portobello Salad


Chilli Salt Chicken Nibbles


Asian Slaw


Want To Know More?

Talk to us about nutrition plans for yourself and/or your organisation:

Thanks! Message sent.