Programme Overview

Here's your 6 week High Performance Rockstar timeline:

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General Info & Resources

You'll find the 6 week Programme Roadmap and WHOOP x WellMe Brief PDFs below...

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Sleep Week:

You'll find the 6 week Programme Roadmap and WHOOP x WellMe Brief PDFs below...

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Exercise Week:

For an exercise outline, specific to your phenotype, please click below:

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Programme Timeline

Here's your 6 week High Performance Rockstar timeline:

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